Do not eat sugar 2 hours before and after the session.
If possible, avoid all kind of sugar for 4 - 5 hours before and after the cryo session. 2 hours is the recommended minimum time for best results.
This applies to all kind of sugars (pasta, rice, bread, cereals...) and of course simple starches and sugars.
The cold weakens and retracts the adipocyte [fat storage cell]. Consuming sugar will return immediate energy to these cells, so the apoptosis [cell death] effect will be less efficient and can even be canceled.
The lymphatic system takes 15 days to complete an entire cycle. Results will improve over the 2 weeks following the session. Additional slimming sessions can be completed 2 weeks after a treatment.
Avoid exercise directly before a session. It will be harder to cool the body down and complete the slimming effectively.
For best results, maintain the best possible diet and lifestyle to accompany the treatment (drink plenty of water).
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